Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 8.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 322.5 mg
Potassium 88.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.8 g
Sugars 4.7 g
Protein 3.6 g
Vitamin A 63.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.9 %
Copper 5.7 %
Folate 2.1 %
Iron 3.1 %
Magnesium 3.8 %
Manganese 13.1 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 3.1 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Muffins

View the full Vegan Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

39 calories of Canola Oil, (0.02 cup)

31 calories of Walnuts, (0.04 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

7 calories of Vegan Flax Egg Replacer, (0.04 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Banana, fresh, (0.02 cup, mashed)

1 calories of Allspice, (0.04 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Stevia Plus, powder (packet), (0.92 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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