Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.8 mg |
| Potassium | 489.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.4 g |
| Protein | 5.5 g |
| Vitamin A | 132.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 95.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 8.0 % |
| Copper | 5.6 % |
| Folate | 33.5 % |
| Iron | 7.0 % |
| Magnesium | 6.4 % |
| Manganese | 16.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rye's Meal in a Pot Greens
View the full Rye's Meal in a Pot Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rye's Meal in a Pot Greens
20 calories of 1/4 cup TVP, (0.25 serving)
18 calories of Mustard greens, fresh, (1.25 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Small Sweet Potato Baked, (0.25 serving)
11 calories of SunLite Gourmet Taste Potatoes (25% Less Calories), 1 Potato, (0.13 serving)
5 calories of Cranberry Lite, (0.13 serving)
5 calories of Benissimo Pomegranate Balsamic Vinegar, (0.38 tbsp)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)
3 calories of apple cider vinegar, (0.13 cup)
Calories per serving of Rye's Meal in a Pot Greens
20 calories of 1/4 cup TVP, (0.25 serving)
18 calories of Mustard greens, fresh, (1.25 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Small Sweet Potato Baked, (0.25 serving)
11 calories of SunLite Gourmet Taste Potatoes (25% Less Calories), 1 Potato, (0.13 serving)
5 calories of Cranberry Lite, (0.13 serving)
5 calories of Benissimo Pomegranate Balsamic Vinegar, (0.38 tbsp)
3 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.13 serving)
3 calories of apple cider vinegar, (0.13 cup)
Nutrition & Calorie Comments