Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 250.4 mg
Sodium 47.5 mg
Potassium 315.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.2 g
Sugars 5.3 g
Protein 5.2 g
Vitamin A 51.1 %
Vitamin B-12 6.6 %
Vitamin B-6 11.1 %
Vitamin C 9.5 %
Vitamin D 5.4 %
Vitamin E 4.9 %
Calcium 9.3 %
Copper 9.7 %
Folate 8.0 %
Iron 7.0 %
Magnesium 3.0 %
Manganese 12.9 %
Niacin 3.8 %
Pantothenic Acid 12.9 %
Phosphorus 11.4 %
Riboflavin 9.6 %
Selenium 17.1 %
Thiamin 5.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato pudding

View the full sweet potato pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato pudding

64 calories of Egg Yolk, (0.08 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

34 calories of Sweet potato, cooked, baked in skin, without salt, (0.21 large)

14 calories of La Yogurt Lowfat Plain Yogurt, (0.10 cup)

2 calories of Molasses, (0.04 tbsp)


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