Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 75.2
Total Fat 2.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 15.8 mg
Potassium 83.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.8 g
Sugars 11.5 g
Protein 0.6 g
Vitamin A 2.8 %
Vitamin B-12 0.5 %
Vitamin B-6 0.6 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 1.4 %
Folate 0.4 %
Iron 1.5 %
Magnesium 0.8 %
Manganese 1.0 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday fruit salad

View the full Holiday fruit salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday fruit salad

33 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.20 cup)

16 calories of Dole Mandarin Oranges, (0.10 cup)

14 calories of Pears, canned, (0.10 cup, halves)

6 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.05 cup)

6 calories of Peaches, canned, water pack, (0.10 cup, halves or slices)


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