Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 183.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 18.4 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 1.4 % |
| Iron | 6.3 % |
| Magnesium | 3.1 % |
| Manganese | 5.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Running Energy Bar
View the full Winter Running Energy Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Running Energy Bar
75 calories of Dates, (26.60 grams)
20 calories of Hemp Bits, (3.60 gram(s))
10 calories of Pumpkin Seeds - Raw Shelled, (1.80 gram(s))
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Cranberries, dried, sweetened (craisins), (2 grams)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Water, tap, (0.05 fl oz)
Calories per serving of Winter Running Energy Bar
75 calories of Dates, (26.60 grams)
20 calories of Hemp Bits, (3.60 gram(s))
10 calories of Pumpkin Seeds - Raw Shelled, (1.80 gram(s))
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Cranberries, dried, sweetened (craisins), (2 grams)
0 calories of Lemon Juice, (0.03 fl oz)
0 calories of Water, tap, (0.05 fl oz)
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