Winter Running Energy Bar

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Winter Running Energy Bar calories by ingredient
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Recipe from "Impact Magazine" Recipe from "Impact Magazine"
Number of Servings: 10


    2 cups dates
    1 TBSP Water
    1/2 TBSP Lemon Juice
    1/4 Cup Coconut
    1/4 Cup Hemp Seeds
    1/4 Cup Pumpkin or Sunflower Seeds
    2 TBSP Dried Cranberries


Put Pumpkin seeds into food processor and chop until fine, remove from food processor and set aside.

Put dates, water and lemon juice in food processor and blend until dates become a sticky paste (play with the consistency). Now add in the rest of the ingredients and blend (mine formed a ball in the food processor).

When blended line a square baking dish with parchment paper and then press the mixture into the pan evenly. Put in the fridge for about an hour and then take it out and cut into your desired sized portions.

I find these ideal to take along on a winter run for energy since its so hard to find a gluten and nut free energy bar.

Number of Servings: 10

Recipe submitted by SparkPeople user GEOGIRL.

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Member Ratings For This Recipe

  • Incredible!
    3 of 4 people found this review helpful
    awesome! - 12/11/09

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  • This looks delicious but did you mean coconut flakes or what? It only says coconut. - 11/20/10

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