Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 863.5 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.0 g |
| Protein | 4.1 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.9 % |
| Copper | 4.2 % |
| Folate | 5.0 % |
| Iron | 5.2 % |
| Magnesium | 3.2 % |
| Manganese | 17.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.3 % |
| Selenium | 6.4 % |
| Thiamin | 5.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Soup
View the full Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Soup
33 calories of Bread, pumpernickel, (0.50 slice, regular)
19 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.94 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Garlic, (2.50 cloves)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
Calories per serving of Garlic Soup
33 calories of Bread, pumpernickel, (0.50 slice, regular)
19 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.94 serving)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Garlic, (2.50 cloves)
10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)
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