Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 197.7
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 34.1 mg
Sodium 718.4 mg
Potassium 548.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 7.0 g
Sugars 3.2 g
Protein 14.3 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 28.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.4 %
Copper 8.4 %
Folate 17.6 %
Iron 20.6 %
Magnesium 15.9 %
Manganese 13.6 %
Niacin 3.6 %
Pantothenic Acid 13.0 %
Phosphorus 18.5 %
Riboflavin 7.0 %
Selenium 2.2 %
Thiamin 8.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and Corn Chicken chili

View the full Black bean and Corn Chicken chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and Corn Chicken chili

95 calories of Chili With Beans, canned, (0.33 cup)

41 calories of Beans, black, (0.18 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

9 calories of Campbell's Tomatoe Juice from Concentrate, (1.65 oz)

4 calories of medium union, (0.08 serving)

1 calories of French's Hearty Deli Brown Mustard, (0.20 tsp)

0 calories of Chicken -- Member's Mark Chicken Breast in Water (1/3 cup), (0.50 gram)

0 calories of Always Fresh Minced Garlic, (0.05 tsp)


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