Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.2 mg |
| Potassium | 99.2 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.7 g |
| Protein | 3.1 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 4.2 % |
| Calcium | 4.0 % |
| Copper | 4.3 % |
| Folate | 14.0 % |
| Iron | 26.1 % |
| Magnesium | 5.2 % |
| Manganese | 11.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 11.8 % |
| Selenium | 1.0 % |
| Thiamin | 10.9 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snack mix Ida
View the full Snack mix Ida Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snack mix Ida
28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))
21 calories of Planters Dry Roasted Peanuts (Unsalted), (0.13 oz)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Corn Chex Cereal, (0.13 cup (1 serving))
13 calories of Cheerios Cereal, original , (0.13 cup (1 serving))
Calories per serving of Snack mix Ida
28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))
21 calories of Planters Dry Roasted Peanuts (Unsalted), (0.13 oz)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Corn Chex Cereal, (0.13 cup (1 serving))
13 calories of Cheerios Cereal, original , (0.13 cup (1 serving))
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