Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.1 g |
| Protein | 6.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 1.8 % |
| Folate | 61.1 % |
| Iron | 13.6 % |
| Magnesium | 1.8 % |
| Manganese | 10.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 1.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentils
View the full Curried Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentils
88 calories of dry lentils, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Curried Lentils
88 calories of dry lentils, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 cloves)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories in Similar Recipes
- So Yummy! You can skip the burgers and just eat as is.
- Low in fat and high in protein and fiber, this spin on classic mujadara is a great side dish. Throw it...
- Influenced by Vegan Italiano by Donna Klein