Nutrition Facts
Servings Per Recipe: 42
Serving Size: 1 serving
Amount Per Serving
Calories 540.3
Total Fat 21.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 9.1 g
Cholesterol 233.0 mg
Sodium 4,961.4 mg
Potassium 1,077.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 79.6 g
Vitamin A 0.0 %
Vitamin B-12 124.4 %
Vitamin B-6 59.0 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.2 %
Copper 20.3 %
Folate 6.6 %
Iron 50.4 %
Magnesium 22.1 %
Manganese 4.4 %
Niacin 56.1 %
Pantothenic Acid 10.2 %
Phosphorus 64.3 %
Riboflavin 44.8 %
Selenium 123.5 %
Thiamin 22.9 %
Zinc 114.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biltong (South African Jerky)

View the full Biltong (South African Jerky) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biltong (South African Jerky)

529 calories of Beef, top sirloin, (261.90 grams)

8 calories of Brown Sugar, (0.01 cup, packed)

3 calories of Coriander seed, (0.19 tbsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Baking Soda, (0.14 tsp)

0 calories of Red wine vinegar, (0.60 tbsp)

0 calories of Salt, (11.90 grams)


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