Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 149.4 mg |
| Sodium | 209.7 mg |
| Potassium | 45.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.5 g |
| Protein | 38.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 1.2 % |
| Folate | 4.1 % |
| Iron | 12.0 % |
| Magnesium | 1.4 % |
| Manganese | 3.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.7 % |
| Selenium | 8.0 % |
| Thiamin | 5.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Chicken Parmesan
View the full Caprese Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Chicken Parmesan
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
53 calories of Whole Wheat Flour, (0.13 cup)
26 calories of 3 cheese blend (parmesan, asiago and romano), (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Soup, chicken broth, canned, less/reduced sodium, (0.02 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Caprese Chicken Parmesan
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
53 calories of Whole Wheat Flour, (0.13 cup)
26 calories of 3 cheese blend (parmesan, asiago and romano), (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Parsley, (0.03 cup)
0 calories of Soup, chicken broth, canned, less/reduced sodium, (0.02 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
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