Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 790.9 | Total Fat | 39.2 g |
|---|---|
| Saturated Fat | 21.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 220.4 mg |
| Sodium | 1,080.6 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 62.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.3 g |
| Protein | 45.8 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 4.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.7 % |
| Calcium | 108.4 % |
| Copper | 5.8 % |
| Folate | 12.6 % |
| Iron | 10.1 % |
| Magnesium | 11.5 % |
| Manganese | 8.7 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 64.6 % |
| Riboflavin | 28.9 % |
| Selenium | 40.7 % |
| Thiamin | 21.3 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Food Network Croque Monsieur Mac & Cheese
View the full Food Network Croque Monsieur Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Food Network Croque Monsieur Mac & Cheese
223 calories of Gruyere Cheese, (0.50 cup, shredded)
200 calories of Barilla Ziti, (2 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of White Bread, (0.75 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
13 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Food Network Croque Monsieur Mac & Cheese
223 calories of Gruyere Cheese, (0.50 cup, shredded)
200 calories of Barilla Ziti, (2 oz)
114 calories of Parmesan Cheese, grated, (0.25 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of White Bread, (0.75 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
13 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Nutmeg, ground, (0.02 tsp)
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