Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 12.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 5.0 mg
Sodium 33.8 mg
Potassium 186.9 mg
Total Carbohydrate 50.3 g
Dietary Fiber 7.9 g
Sugars 11.9 g
Protein 9.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 25.6 %
Vitamin D 6.3 %
Vitamin E 4.5 %
Calcium 11.0 %
Copper 11.4 %
Folate 6.7 %
Iron 24.9 %
Magnesium 6.8 %
Manganese 71.5 %
Niacin 2.1 %
Pantothenic Acid 2.6 %
Phosphorus 43.4 %
Riboflavin 87.7 %
Selenium 1.2 %
Thiamin 5.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm and Nutty Cinnamon Quinoa

View the full Warm and Nutty Cinnamon Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm and Nutty Cinnamon Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

66 calories of Pecans, (0.08 cup, chopped)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

37 calories of Blackberries, fresh, (0.50 cup)

21 calories of Honey, (0.33 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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