Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 7.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 70.2 mg
Sodium 271.8 mg
Potassium 180.4 mg
Total Carbohydrate 26.8 g
Dietary Fiber 1.8 g
Sugars 2.7 g
Protein 5.1 g
Vitamin A 102.5 %
Vitamin B-12 4.5 %
Vitamin B-6 3.1 %
Vitamin C 2.5 %
Vitamin D 5.6 %
Vitamin E 3.0 %
Calcium 11.9 %
Copper 4.6 %
Folate 4.2 %
Iron 7.4 %
Magnesium 5.0 %
Manganese 21.6 %
Niacin 2.2 %
Pantothenic Acid 4.9 %
Phosphorus 10.6 %
Riboflavin 8.8 %
Selenium 17.1 %
Thiamin 3.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Pumpkin Waffles

View the full Ultimate Pumpkin Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Pumpkin Waffles

73 calories of Wheat flour, white, all-purpose, unenriched, (0.16 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Cinnamon, ground, (0.22 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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