Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 163.7 | Total Fat | 4.1 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 22.5 mg |
Sodium | 1,609.9 mg |
Potassium | 375.0 mg |
Total Carbohydrate | 19.5 g |
Dietary Fiber | 5.5 g |
Sugars | 2.5 g |
Protein | 12.7 g |
Vitamin A | 62.0 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 8.3 % |
Vitamin C | 13.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 7.8 % |
Copper | 6.8 % |
Folate | 22.1 % |
Iron | 16.3 % |
Magnesium | 9.5 % |
Manganese | 25.3 % |
Niacin | 4.9 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 8.6 % |
Riboflavin | 5.7 % |
Selenium | 4.6 % |
Thiamin | 11.5 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Wedding Soup
View the full Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Wedding Soup
48 calories of Beans, navy, (0.19 cup)
45 calories of Turkey, Ground turkey, 93% lean, (1.13 oz)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
11 calories of Chicken Broth WolfgangPuck All Natural, (1.13 cup)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Stonyfield Fat Free Milk, (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
0 calories of dried oregano, (0.25 tsp)
0 calories of dried oregano, (0.38 tsp)
0 calories of Purified Drinking Water, (3.75 oz)
Calories per serving of Italian Wedding Soup
48 calories of Beans, navy, (0.19 cup)
45 calories of Turkey, Ground turkey, 93% lean, (1.13 oz)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
11 calories of Chicken Broth WolfgangPuck All Natural, (1.13 cup)
10 calories of Coconut Oil, (0.25 1tsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Stonyfield Fat Free Milk, (0.03 cup)
2 calories of Egg white, fresh, (0.13 large)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
0 calories of dried oregano, (0.25 tsp)
0 calories of dried oregano, (0.38 tsp)
0 calories of Purified Drinking Water, (3.75 oz)
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