Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.7 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 35.3 mg |
| Sodium | 1,727.4 mg |
| Potassium | 680.4 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 21.3 g |
| Sugars | 0.2 g |
| Protein | 37.2 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 33.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.3 % |
| Calcium | 48.9 % |
| Copper | 24.5 % |
| Folate | 21.0 % |
| Iron | 20.5 % |
| Magnesium | 10.1 % |
| Manganese | 10.7 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 11.7 % |
| Selenium | 12.0 % |
| Thiamin | 6.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MUFA Chicken enchilladas
View the full MUFA Chicken enchilladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MUFA Chicken enchilladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
76 calories of Canned Chicken, (0.33 can (5 oz))
70 calories of Cheese -- Polly-OFat Free Mozarella, (2 oz)
24 calories of Salsa, (0.33 cup)
22 calories of Black Olives, (3.33 jumbo)
Calories per serving of MUFA Chicken enchilladas
140 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (2 serving)
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
76 calories of Canned Chicken, (0.33 can (5 oz))
70 calories of Cheese -- Polly-OFat Free Mozarella, (2 oz)
24 calories of Salsa, (0.33 cup)
22 calories of Black Olives, (3.33 jumbo)
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