Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.5 mg |
| Sodium | 7.2 mg |
| Potassium | 89.2 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.6 g |
| Protein | 2.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 0.9 % |
| Iron | 3.4 % |
| Magnesium | 2.0 % |
| Manganese | 3.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.4 % |
| Selenium | 2.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Barley Pudding
View the full Rice & Barley Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Barley Pudding
109 calories of Brown rice (1 cup cooked), (0.50 serving)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
21 calories of Raisins, (0.50 miniature box (.5 oz))
6 calories of Granulated Sugar, (0.25 individual packet)
6 calories of Granulated Sugar, (0.25 individual packet)
Calories per serving of Rice & Barley Pudding
109 calories of Brown rice (1 cup cooked), (0.50 serving)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
25 calories of Barley, pearled, cooked, (0.13 cup)
21 calories of Raisins, (0.50 miniature box (.5 oz))
6 calories of Granulated Sugar, (0.25 individual packet)
6 calories of Granulated Sugar, (0.25 individual packet)
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