Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 351.0
Total Fat 17.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.1 g
Cholesterol 79.1 mg
Sodium 197.1 mg
Potassium 117.7 mg
Total Carbohydrate 46.7 g
Dietary Fiber 2.2 g
Sugars 37.2 g
Protein 4.6 g
Vitamin A 50.6 %
Vitamin B-12 3.2 %
Vitamin B-6 3.0 %
Vitamin C 1.7 %
Vitamin D 1.6 %
Vitamin E 4.4 %
Calcium 6.7 %
Copper 7.7 %
Folate 6.6 %
Iron 9.1 %
Magnesium 5.0 %
Manganese 35.9 %
Niacin 3.4 %
Pantothenic Acid 3.7 %
Phosphorus 8.8 %
Riboflavin 9.5 %
Selenium 10.8 %
Thiamin 9.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Roll

View the full Pumpkin Roll Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Roll

66 calories of Pecans, (0.08 cup, chopped)

61 calories of Granulated Sugar, (0.08 cup)

49 calories of Cream Cheese, (0.50 oz)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

37 calories of Powdered Sugar, (0.08 cup, unsifted)

34 calories of Butter, unsalted, (0.33 tbsp)

27 calories of Flour, white, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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