Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 29.3 mg
Sodium 883.0 mg
Potassium 758.8 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.5 g
Sugars 5.7 g
Protein 12.1 g
Vitamin A 98.2 %
Vitamin B-12 3.4 %
Vitamin B-6 21.2 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 12.2 %
Copper 7.8 %
Folate 10.0 %
Iron 7.3 %
Magnesium 8.3 %
Manganese 15.0 %
Niacin 14.0 %
Pantothenic Acid 4.7 %
Phosphorus 30.1 %
Riboflavin 11.8 %
Selenium 7.6 %
Thiamin 27.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy ham & vegetable stew

View the full Creamy ham & vegetable stew Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy ham & vegetable stew

57 calories of Velveeta Cheese Spread, (0.67 oz)

40 calories of Potato, raw, (0.27 medium (2-1/4" to 3-1/4" dia.))

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

24 calories of Healthy Request Cream of Mushroom Soup, (0.17 cup)

22 calories of Peas, frozen, (0.20 cup)

16 calories of Onions, raw, (0.27 cup, chopped)

14 calories of Carrots, raw, (0.27 cup, chopped)


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