Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.1 g |
| Protein | 0.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.9 % |
| Copper | 4.4 % |
| Folate | 2.2 % |
| Iron | 3.2 % |
| Magnesium | 6.0 % |
| Manganese | 27.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 5.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Banana Oat Cookies
View the full Healthy Banana Oat Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Banana Oat Cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Healthy Banana Oat Cookies
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Dates, (0.03 cup, pitted, chopped)
9 calories of Banana, fresh, (0.10 small (6" to 6-7/8" long))
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Vanilla Extract, (0.03 tsp)
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