Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 75.7 mg |
| Sodium | 381.1 mg |
| Potassium | 431.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 26.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 40.4 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.3 % |
| Copper | 8.0 % |
| Folate | 3.5 % |
| Iron | 18.6 % |
| Magnesium | 8.2 % |
| Manganese | 5.4 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.5 % |
| Selenium | 40.5 % |
| Thiamin | 8.4 % |
| Zinc | 37.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bistec en Cazuela (steak in a pot)
View the full Bistec en Cazuela (steak in a pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bistec en Cazuela (steak in a pot)
172 calories of Beef, top sirloin, (3 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Edmundo golden cooking wine, (1 tbsp)
8 calories of Spanish Olives w/pimento - 2 Olives, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Green Peppers (bell peppers), (0.02 cup, strips)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Sazon Goya seasoning, (0.13 serving)
Calories per serving of Bistec en Cazuela (steak in a pot)
172 calories of Beef, top sirloin, (3 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Edmundo golden cooking wine, (1 tbsp)
8 calories of Spanish Olives w/pimento - 2 Olives, (0.50 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Tomato Sauce, (0.06 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Green Peppers (bell peppers), (0.02 cup, strips)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Sazon Goya seasoning, (0.13 serving)
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