Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.7 mg |
| Sodium | 23.3 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.2 g |
| Protein | 1.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 5.1 % |
| Folate | 3.0 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 6.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 3.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lumps of Coal
View the full Lumps of Coal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lumps of Coal
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Flour, white, (0.05 cup)
16 calories of Butter, salted, (0.01 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Breakstone Fat Free Sour Cream, (0.18 tbsp)
1 calories of Egg Whites, Fresh, (0.01 cup)
Calories per serving of Lumps of Coal
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Flour, white, (0.05 cup)
16 calories of Butter, salted, (0.01 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Breakstone Fat Free Sour Cream, (0.18 tbsp)
1 calories of Egg Whites, Fresh, (0.01 cup)
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