Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.6
Total Fat 14.7 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 49.8 mg
Sodium 660.0 mg
Potassium 53.0 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 14.9 g
Vitamin A 6.8 %
Vitamin B-12 7.5 %
Vitamin B-6 1.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 41.3 %
Copper 0.6 %
Folate 0.9 %
Iron 3.8 %
Magnesium 3.8 %
Manganese 0.4 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 28.1 %
Riboflavin 8.8 %
Selenium 9.6 %
Thiamin 0.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

88 calories of Romano Cheese, (0.80 oz)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

23 calories of Sour Cream, Kroger Orginal, (0.05 cup)

20 calories of Philadelphia Cream Cheese, (0.20 oz)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

15 calories of Artichoke Hearts, REESE, 10-12 extra small size (1serv), (0.30 serving)

13 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.37 serving)

11 calories of Spinach, Chopped/Frozen, (1 oz)

0 calories of Garlic, (0.03 tsp)


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