Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 146.2
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 56.7 mg
Sodium 260.4 mg
Potassium 105.5 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.0 g
Sugars 6.3 g
Protein 4.8 g
Vitamin A 7.9 %
Vitamin B-12 3.8 %
Vitamin B-6 1.5 %
Vitamin C 3.5 %
Vitamin D 4.6 %
Vitamin E 0.6 %
Calcium 14.6 %
Copper 0.4 %
Folate 1.7 %
Iron 6.2 %
Magnesium 1.2 %
Manganese 5.1 %
Niacin 2.5 %
Pantothenic Acid 2.4 %
Phosphorus 5.1 %
Riboflavin 8.2 %
Selenium 5.8 %
Thiamin 5.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Oven-Baked Pancake

View the full Apple Oven-Baked Pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Oven-Baked Pancake

68 calories of Fiber One Complete Pancake Mix, (0.19 cup)

25 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.50 serving)

18 calories of apple, raw, medium, macintosh, whole w/skin, no core, (0.25 serving)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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