Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 50.2 mg
Sodium 529.2 mg
Potassium 94.7 mg
Total Carbohydrate 17.2 g
Dietary Fiber 1.6 g
Sugars 1.1 g
Protein 11.1 g
Vitamin A 4.0 %
Vitamin B-12 1.3 %
Vitamin B-6 3.8 %
Vitamin C 4.3 %
Vitamin D 0.7 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 2.8 %
Folate 5.7 %
Iron 8.1 %
Magnesium 5.4 %
Manganese 8.9 %
Niacin 5.8 %
Pantothenic Acid 2.0 %
Phosphorus 5.8 %
Riboflavin 8.1 %
Selenium 7.9 %
Thiamin 11.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Crab Cakes

View the full Louisiana Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Crab Cakes

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

40 calories of Bumble Bee Lump Crabmeat, 1/4cup/56g, (1 serving)

40 calories of Yellow Cornmeal, (0.09 cup)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.02 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Scallions, raw, (0.38 tbsp chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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