Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 10.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 31.6 mg
Sodium 403.3 mg
Potassium 84.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 6.7 g
Vitamin A 0.5 %
Vitamin B-12 3.1 %
Vitamin B-6 4.9 %
Vitamin C 0.0 %
Vitamin D 0.5 %
Vitamin E 5.9 %
Calcium 2.6 %
Copper 1.9 %
Folate 4.8 %
Iron 4.2 %
Magnesium 1.8 %
Manganese 5.5 %
Niacin 9.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.1 %
Riboflavin 7.3 %
Selenium 13.6 %
Thiamin 17.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese & Ham Spirals

View the full Cheese & Ham Spirals Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese & Ham Spirals

117 calories of Puff pastry, frozen, ready-to-bake, (0.75 oz)

25 calories of Ham, extra lean, (5% fat), (0.67 slice (6-1/4" x 4" x 1/16"))

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Water, tap, (0.04 fl oz)

0 calories of Ground Red Pepper, (0.02 tsp)


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