Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 24.7 mg |
| Sodium | 1,200.1 mg |
| Potassium | 440.6 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.5 g |
| Protein | 15.8 g |
| Vitamin A | 118.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.8 % |
| Copper | 4.8 % |
| Folate | 32.4 % |
| Iron | 12.7 % |
| Magnesium | 10.9 % |
| Manganese | 20.0 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 14.0 % |
| Selenium | 12.0 % |
| Thiamin | 22.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Orzo Soup
View the full Chicken Spinach Orzo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Orzo Soup
95 calories of Orzo Pasta, (0.15 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of College Inn Chicken Broth - 99% Fat Free, (1.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Leeks, (0.10 leek)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
Calories per serving of Chicken Spinach Orzo Soup
95 calories of Orzo Pasta, (0.15 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of College Inn Chicken Broth - 99% Fat Free, (1.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Leeks, (0.10 leek)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.40 clove)
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