Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 12.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.7 g
Cholesterol 106.1 mg
Sodium 81.5 mg
Potassium 562.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 41.6 g
Vitamin A 3.4 %
Vitamin B-12 12.5 %
Vitamin B-6 29.6 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.6 %
Copper 3.2 %
Folate 4.2 %
Iron 12.5 %
Magnesium 10.9 %
Manganese 7.0 %
Niacin 36.9 %
Pantothenic Acid 8.2 %
Phosphorus 31.5 %
Riboflavin 25.5 %
Selenium 94.3 %
Thiamin 58.9 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban-style pork roast (puerco asado)

View the full Cuban-style pork roast (puerco asado) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban-style pork roast (puerco asado)

264 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (4.80 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Onion powder, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Parsley, (0.30 tbsp)

0 calories of Salt, (0.10 dash)


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