Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 1.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 5.3 % |
| Iron | 4.1 % |
| Magnesium | 6.9 % |
| Manganese | 11.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumbers & Onions in Vinegrette
View the full Cucumbers & Onions in Vinegrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumbers & Onions in Vinegrette
115 calories of Olive Oil, (0.06 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Cider Vinegar, (0.19 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Sucralose (like Splenda), (5 tsp)
Calories per serving of Cucumbers & Onions in Vinegrette
115 calories of Olive Oil, (0.06 cup)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
6 calories of Cider Vinegar, (0.19 cup)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Sucralose (like Splenda), (5 tsp)
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Nutrition & Calorie Comments
I did use sugar a little less than 1/4 cup in mine as I don't use splenda.