Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.2
Total Fat 19.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.1 g
Cholesterol 60.7 mg
Sodium 483.9 mg
Potassium 496.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 16.0 g
Vitamin A 17.0 %
Vitamin B-12 23.5 %
Vitamin B-6 15.1 %
Vitamin C 11.6 %
Vitamin D 1.0 %
Vitamin E 7.2 %
Calcium 9.6 %
Copper 9.1 %
Folate 3.7 %
Iron 12.7 %
Magnesium 10.3 %
Manganese 9.5 %
Niacin 18.7 %
Pantothenic Acid 3.9 %
Phosphorus 23.6 %
Riboflavin 12.9 %
Selenium 18.9 %
Thiamin 4.9 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

150 calories of Ground beef, lean, (2 oz)

49 calories of Butter, salted, (0.03 cup)

43 calories of Corn Tortillas, (0.75 tortilla, medium (approx 6" dia))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

1 calories of Black Olives, (0.13 jumbo)


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