Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 25.1 mg |
| Sodium | 439.9 mg |
| Potassium | 263.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 11.0 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.4 % |
| Calcium | 20.7 % |
| Copper | 4.1 % |
| Folate | 16.1 % |
| Iron | 11.0 % |
| Magnesium | 8.6 % |
| Manganese | 17.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 11.7 % |
| Selenium | 8.1 % |
| Thiamin | 7.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread Pizzas
View the full Flatbread Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread Pizzas
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
50 calories of Oroweat Sandwhich Thins Multi-Grain, (0.50 serving)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
7 calories of Land O Frost Cooked Ham (5 slices), (0.10 serving)
7 calories of Spinach, fresh, (3 leaf)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.50 small)
Calories per serving of Flatbread Pizzas
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
50 calories of Oroweat Sandwhich Thins Multi-Grain, (0.50 serving)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
7 calories of Land O Frost Cooked Ham (5 slices), (0.10 serving)
7 calories of Spinach, fresh, (3 leaf)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Mushrooms, fresh, (0.50 small)
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