Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.3
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.8 mg
Sodium 8.2 mg
Potassium 13.7 mg
Total Carbohydrate 43.5 g
Dietary Fiber 8.4 g
Sugars 1.5 g
Protein 21.3 g
Vitamin A 2.2 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 0.3 %
Folate 0.0 %
Iron 31.7 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baby Dal

View the full Baby Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baby Dal

266 calories of dry red lentils, (0.38 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

4 calories of Ground Cumin, (0.13 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of crushed red pepper flakes, (0.19 tsp)

0 calories of Ginger Root (Fresh), (0.08 tbsp)

0 calories of Ground Mustard, (0.13 tsp)

0 calories of Ground Coriander, (0.25 tsp)


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