Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 21.2 mg |
| Sodium | 394.8 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.4 g |
| Protein | 11.4 g |
| Vitamin A | 61.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 10.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.3 % |
| Calcium | 3.2 % |
| Copper | 15.0 % |
| Folate | 5.9 % |
| Iron | 8.0 % |
| Magnesium | 5.9 % |
| Manganese | 9.0 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 20.7 % |
| Selenium | 22.4 % |
| Thiamin | 11.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mongolian Chicken Mai Fun
View the full Mongolian Chicken Mai Fun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mongolian Chicken Mai Fun
100 calories of Chinese Noodles, cellophane or long rice (mung beans), (28.35 grams)
46 calories of Sesame Oil, (0.38 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Golden Dragon Teryaki Sauce, (0.58 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Corn Starch, (0.01 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Mongolian Chicken Mai Fun
100 calories of Chinese Noodles, cellophane or long rice (mung beans), (28.35 grams)
46 calories of Sesame Oil, (0.38 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
12 calories of Golden Dragon Teryaki Sauce, (0.58 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Corn Starch, (0.01 cup)
3 calories of Garlic, (0.75 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
1 calories of Oyster Sauce, (0.50 tbsp)
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