Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.2 mg |
| Potassium | 251.1 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 15.1 g |
| Protein | 6.1 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 15.9 % |
| Copper | 15.1 % |
| Folate | 23.1 % |
| Iron | 33.3 % |
| Magnesium | 15.2 % |
| Manganese | 65.8 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.8 % |
| Selenium | 20.2 % |
| Thiamin | 31.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
39 calories of Walnuts, (0.05 cup, chopped)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Honey, (0.36 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Splenda Brown Sugar Blend, (0.86 tsp)
9 calories of Mott's Apple Juice, (0.57 oz)
8 calories of Olive Oil, (0.07 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Vanilla Extract, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Granola
87 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.29 cup, dry, yields)
39 calories of Walnuts, (0.05 cup, chopped)
25 calories of Raisins, (0.05 cup, packed)
23 calories of Honey, (0.36 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
14 calories of Splenda Brown Sugar Blend, (0.86 tsp)
9 calories of Mott's Apple Juice, (0.57 oz)
8 calories of Olive Oil, (0.07 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
5 calories of Vanilla Extract, (0.14 tbsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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