Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 344.8
Total Fat 6.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 130.8 mg
Sodium 683.8 mg
Potassium 823.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 40.4 g
Vitamin A 5.6 %
Vitamin B-12 32.3 %
Vitamin B-6 24.5 %
Vitamin C 16.6 %
Vitamin D 12.8 %
Vitamin E 5.5 %
Calcium 14.1 %
Copper 10.6 %
Folate 9.2 %
Iron 27.7 %
Magnesium 19.7 %
Manganese 9.8 %
Niacin 28.9 %
Pantothenic Acid 6.2 %
Phosphorus 36.2 %
Riboflavin 9.6 %
Selenium 75.7 %
Thiamin 6.6 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pete's Seafood Casserole

View the full Pete's Seafood Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pete's Seafood Casserole

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

95 calories of Haddock (fish), (3 oz)

30 calories of Olive Oil, (0.75 1tsp)

28 calories of Fish - Clams (littleneck), (3 serving)

27 calories of Shrimp, raw, (5 small)

26 calories of Scallops, raw, (1 unit 2 large or 5 small)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 tsp)

2 calories of Lemon juice, (0.75 tbsp)


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