Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 65.8 mg |
| Potassium | 46.1 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.7 g |
| Protein | 1.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 2.8 % |
| Copper | 3.4 % |
| Folate | 4.9 % |
| Iron | 6.8 % |
| Magnesium | 3.3 % |
| Manganese | 10.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.7 % |
| Selenium | 5.1 % |
| Thiamin | 6.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail Mix cookies
View the full Trail Mix cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail Mix cookies
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of Smart Balance Buttery Spread, (0.10 tbsp)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Applesauce, sweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.03 dash)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Splenda, (0.60 tsp)
Calories per serving of Trail Mix cookies
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
9 calories of Flour, white, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
8 calories of Smart Balance Buttery Spread, (0.10 tbsp)
8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of Applesauce, sweetened, (0.01 cup)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.03 dash)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Splenda, (0.60 tsp)
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