Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.2 mg |
| Potassium | 210.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 1.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 75.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.5 % |
| Copper | 5.3 % |
| Folate | 4.5 % |
| Iron | 7.1 % |
| Magnesium | 5.5 % |
| Manganese | 28.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Peppers and Onion
View the full Bell Peppers and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Peppers and Onion
16 calories of Green Peppers (bell peppers), (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Cloves, ground, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Bell Peppers and Onion
16 calories of Green Peppers (bell peppers), (0.42 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
3 calories of Olive Oil, (0.08 1tsp)
2 calories of Cloves, ground, (0.33 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Cardamom, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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