Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 543.6 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 3.6 % |
| Folate | 4.7 % |
| Iron | 2.7 % |
| Magnesium | 3.8 % |
| Manganese | 5.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.5 % |
| Selenium | 5.2 % |
| Thiamin | 9.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AntCof's White Bean & Ham Soup with Spinach
View the full AntCof's White Bean & Ham Soup with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AntCof's White Bean & Ham Soup with Spinach
150 calories of Dry White Beans, (0.25 cup)
32 calories of Cured Ham, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Knorr Ham Flavor Bouillon Cubes Extra Large, (1.25 gram(s))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of AntCof's White Bean & Ham Soup with Spinach
150 calories of Dry White Beans, (0.25 cup)
32 calories of Cured Ham, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Knorr Ham Flavor Bouillon Cubes Extra Large, (1.25 gram(s))
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))