Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 15.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 5.1 g
Cholesterol 77.3 mg
Sodium 686.3 mg
Potassium 122.5 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.9 g
Sugars 4.4 g
Protein 11.1 g
Vitamin A 5.3 %
Vitamin B-12 2.8 %
Vitamin B-6 4.7 %
Vitamin C 0.7 %
Vitamin D 2.2 %
Vitamin E 7.6 %
Calcium 26.0 %
Copper 12.2 %
Folate 6.3 %
Iron 8.7 %
Magnesium 10.3 %
Manganese 52.5 %
Niacin 1.7 %
Pantothenic Acid 4.4 %
Phosphorus 18.3 %
Riboflavin 7.0 %
Selenium 8.0 %
Thiamin 9.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gnarly Pancakes

View the full Gnarly Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gnarly Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

63 calories of Walnuts, (0.08 cup, chopped)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Splenda, (0.67 tsp)


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