Gnarly Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 15.6 g
  • Cholesterol: 77.3 mg
  • Sodium: 686.3 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Gnarly Pancakes calories by ingredient


Introduction

Sometimes you just have to have pancakes for breakfast. These are wholesome, crunchy, very filling, and (relatively) low calorie. Enjoy! Sometimes you just have to have pancakes for breakfast. These are wholesome, crunchy, very filling, and (relatively) low calorie. Enjoy!
Number of Servings: 3

Ingredients

    3/4 cup whole wheat flour
    1/4 cup chopped walnuts
    1/4 cup rolled oats
    1 egg
    1 cup skim milk
    1 tbsp Canola oil
    2 tsp (packets) Splenda
    1 1/2 tsp baking soda
    1/2 tsp salt (optional)
    cinnamon (to taste)

Directions

Wipe griddle with oil and preheat while preparing batter. Mix wet ingredients, then mix in walnuts, oats, Splenda, and cinnamon. Add flour as required to make thick batter, then add baking powder and mix well.

Grill is ready when water dances. Pour 5" pancakes, spreading with back of spoon if batter is too thick. Turn when bubble holes remain open and edges lose sheen. Makes 3 servings of 4 X 5" pancakes. Use low-fat margarine and sugar-free syrup to keep calories down.

Number of Servings: 3

Recipe submitted by SparkPeople user RAMBLINFATBOY.