Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 558.0 mg |
| Potassium | 750.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.0 g |
| Protein | 39.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 62.4 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.6 % |
| Copper | 6.3 % |
| Folate | 2.5 % |
| Iron | 11.4 % |
| Magnesium | 20.4 % |
| Manganese | 9.3 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 5.6 % |
| Selenium | 76.8 % |
| Thiamin | 40.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Tuna Steak with Slaw Stir Fry
View the full Grilled Tuna Steak with Slaw Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Tuna Steak with Slaw Stir Fry
158 calories of Yellowfin Tuna (fish), (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Mann's Broccoli Cole Slaw, (6 oz)
7 calories of Orange Juice, (0.50 fl oz)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Grilled Tuna Steak with Slaw Stir Fry
158 calories of Yellowfin Tuna (fish), (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Mann's Broccoli Cole Slaw, (6 oz)
7 calories of Orange Juice, (0.50 fl oz)
4 calories of Garlic, (1 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
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