Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.9 mg |
| Potassium | 754.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.4 g |
| Protein | 2.6 g |
| Vitamin A | 289.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.2 % |
| Copper | 7.5 % |
| Folate | 12.7 % |
| Iron | 7.3 % |
| Magnesium | 12.9 % |
| Manganese | 22.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.7 % |
| Selenium | 2.6 % |
| Thiamin | 9.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted squash, carrots, onions, zuccini, celery, garlic
View the full Roasted squash, carrots, onions, zuccini, celery, garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted squash, carrots, onions, zuccini, celery, garlic
47 calories of Butternut Squash, (0.57 cup, cubes)
21 calories of Carrots, raw, (0.71 large (7-1/4" to 8-1/2" long))
17 calories of Olive Oil, (0.14 tbsp)
10 calories of Fennel, (0.14 bulb)
6 calories of Garlic, (1.43 cloves)
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
0 calories of Zucchini, baby, (0.14 large)
Calories per serving of Roasted squash, carrots, onions, zuccini, celery, garlic
47 calories of Butternut Squash, (0.57 cup, cubes)
21 calories of Carrots, raw, (0.71 large (7-1/4" to 8-1/2" long))
17 calories of Olive Oil, (0.14 tbsp)
10 calories of Fennel, (0.14 bulb)
6 calories of Garlic, (1.43 cloves)
4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
0 calories of Zucchini, baby, (0.14 large)
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