Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 195.1 mg |
| Sodium | 523.4 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 19.6 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 25.1 % |
| Calcium | 8.9 % |
| Copper | 2.8 % |
| Folate | 6.7 % |
| Iron | 9.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 19.3 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Spinach Feta Omelet
View the full Bacon Spinach Feta Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Spinach Feta Omelet
60 calories of Eggland's Best Large Egg, (1 serving)
46 calories of Oscar Mayer center cut bacon, (0.66 serving)
31 calories of Reduced fat feta, (0.13 cup)
17 calories of Egg white, fresh, (1 large)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
7 calories of Dole Baby Spinach Salad, (1 oz)
4 calories of Tomato (Roma- 1 tomato per serv), (0.30 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Bacon Spinach Feta Omelet
60 calories of Eggland's Best Large Egg, (1 serving)
46 calories of Oscar Mayer center cut bacon, (0.66 serving)
31 calories of Reduced fat feta, (0.13 cup)
17 calories of Egg white, fresh, (1 large)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
7 calories of Dole Baby Spinach Salad, (1 oz)
4 calories of Tomato (Roma- 1 tomato per serv), (0.30 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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