Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 215.0 mg |
| Sodium | 512.2 mg |
| Potassium | 715.4 mg |
| Total Carbohydrate | 86.1 g |
| Dietary Fiber | 18.4 g |
| Sugars | 28.9 g |
| Protein | 19.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 16.1 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 25.3 % |
| Vitamin D | 19.0 % |
| Vitamin E | 6.1 % |
| Calcium | 30.6 % |
| Copper | 8.0 % |
| Folate | 12.7 % |
| Iron | 22.4 % |
| Magnesium | 13.0 % |
| Manganese | 15.0 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 23.7 % |
| Riboflavin | 36.8 % |
| Selenium | 27.5 % |
| Thiamin | 17.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry banana french toast
View the full Blueberry banana french toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry banana french toast
180 calories of *Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (2 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Vanilla Extract, (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Benefiber (2 tsp serving), (1 serving)
0 calories of Water, tap, (2 fl oz)
0 calories of Splenda No Calorie Sweetener, (5 tsp)
Calories per serving of Blueberry banana french toast
180 calories of *Arnold Grains & More Double Fiber 100% Whole Wheat Bread, (2 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
72 calories of Egg, fresh, whole, raw, (1 large)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Vanilla Extract, (1 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Benefiber (2 tsp serving), (1 serving)
0 calories of Water, tap, (2 fl oz)
0 calories of Splenda No Calorie Sweetener, (5 tsp)
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