Blueberry banana french toast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 463.0
- Total Fat: 8.8 g
- Cholesterol: 215.0 mg
- Sodium: 512.2 mg
- Total Carbs: 86.1 g
- Dietary Fiber: 18.4 g
- Protein: 19.7 g
View full nutritional breakdown of Blueberry banana french toast calories by ingredient
Introduction
Try this fiber and protein packed breakfast to jump start your day !!! Try this fiber and protein packed breakfast to jump start your day !!!Number of Servings: 1
Ingredients
-
2 slices of Arnolds double fiber 100% Wheat bread
1/2 cup of skim milk
1/4 cup of water
2 teaspoons of benefiber
1 small banana
5 tsp or packets of splenda or other sweetener
1 large egg
1 tsp vanilla
Directions
Mix together MIlk , egg , benefiber , and vanilla in a bowl
dip bread into bowl until thoroughly saturated
cook on pan sprayed with PAM , on med heat
Mix together blueberries , splenda , water ( add a little at a time as to not make it to watery ,)and sliced bananas to the frying pan after the french toast is done , cook on medium until saucy makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user STACYGARBRICK.
dip bread into bowl until thoroughly saturated
cook on pan sprayed with PAM , on med heat
Mix together blueberries , splenda , water ( add a little at a time as to not make it to watery ,)and sliced bananas to the frying pan after the french toast is done , cook on medium until saucy makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user STACYGARBRICK.