Blueberry banana french toast

Blueberry banana french toast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.0
  • Total Fat: 8.8 g
  • Cholesterol: 215.0 mg
  • Sodium: 512.2 mg
  • Total Carbs: 86.1 g
  • Dietary Fiber: 18.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Blueberry banana french toast calories by ingredient
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Introduction

Try this fiber and protein packed breakfast to jump start your day !!! Try this fiber and protein packed breakfast to jump start your day !!!
Number of Servings: 1

Ingredients

    2 slices of Arnolds double fiber 100% Wheat bread
    1/2 cup of skim milk
    1/4 cup of water
    2 teaspoons of benefiber
    1 small banana
    5 tsp or packets of splenda or other sweetener
    1 large egg
    1 tsp vanilla

Directions

Mix together MIlk , egg , benefiber , and vanilla in a bowl

dip bread into bowl until thoroughly saturated

cook on pan sprayed with PAM , on med heat

Mix together blueberries , splenda , water ( add a little at a time as to not make it to watery ,)and sliced bananas to the frying pan after the french toast is done , cook on medium until saucy makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user STACYGARBRICK.

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