Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 397.7
Total Fat 13.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 253.2 mg
Sodium 901.4 mg
Potassium 641.4 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.8 g
Sugars 5.0 g
Protein 36.9 g
Vitamin A 20.6 %
Vitamin B-12 30.7 %
Vitamin B-6 13.6 %
Vitamin C 34.4 %
Vitamin D 60.3 %
Vitamin E 10.4 %
Calcium 11.4 %
Copper 25.7 %
Folate 12.6 %
Iron 28.8 %
Magnesium 18.3 %
Manganese 11.6 %
Niacin 29.1 %
Pantothenic Acid 7.1 %
Phosphorus 35.4 %
Riboflavin 6.8 %
Selenium 86.9 %
Thiamin 13.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul Prudhomme's Shrimp Creole

View the full Paul Prudhomme's Shrimp Creole Recipe & Instructions
Submitted by: EAGILLEN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul Prudhomme's Shrimp Creole

168 calories of Shrimp, raw, (5.60 oz)

85 calories of Uncle Ben's Whole Grain Brown Rice, (0.50 cup)

48 calories of Bacon: Fat 1T., (0.40 serving)

40 calories of butter, Land O' Lakes unsalted, (0.40 tbsp)

16 calories of Onion raw, (0.25 cup)

12 calories of Tomato Sauce, (0.15 cup)

11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)

5 calories of Bell Pepper, Green - 1 cup chopped, (0.15 serving)

4 calories of Swanson Low Sodium Chicken Stock, (0.25 cup)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Celery, raw, (0.18 cup)

1 calories of Pepper, white, (0.15 tsp)

1 calories of Garlic, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.15 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of tobasco sauce, (0.15 tsp)

0 calories of Salt | Salt Sense | Low Sodium, (0.20 tsp)

0 calories of Dried Thyme Leaves, (0.60 tsp)


No nutrition or calorie comments found.