Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 253.2 mg |
| Sodium | 901.4 mg |
| Potassium | 641.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.0 g |
| Protein | 36.9 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 34.4 % |
| Vitamin D | 60.3 % |
| Vitamin E | 10.4 % |
| Calcium | 11.4 % |
| Copper | 25.7 % |
| Folate | 12.6 % |
| Iron | 28.8 % |
| Magnesium | 18.3 % |
| Manganese | 11.6 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 35.4 % |
| Riboflavin | 6.8 % |
| Selenium | 86.9 % |
| Thiamin | 13.7 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paul Prudhomme's Shrimp Creole
View the full Paul Prudhomme's Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paul Prudhomme's Shrimp Creole
168 calories of Shrimp, raw, (5.60 oz)
85 calories of Uncle Ben's Whole Grain Brown Rice, (0.50 cup)
48 calories of Bacon: Fat 1T., (0.40 serving)
40 calories of butter, Land O' Lakes unsalted, (0.40 tbsp)
16 calories of Onion raw, (0.25 cup)
12 calories of Tomato Sauce, (0.15 cup)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)
5 calories of Bell Pepper, Green - 1 cup chopped, (0.15 serving)
4 calories of Swanson Low Sodium Chicken Stock, (0.25 cup)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Celery, raw, (0.18 cup)
1 calories of Pepper, white, (0.15 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.15 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt | Salt Sense | Low Sodium, (0.20 tsp)
0 calories of tobasco sauce, (0.15 tsp)
0 calories of Dried Thyme Leaves, (0.60 tsp)
Calories per serving of Paul Prudhomme's Shrimp Creole
168 calories of Shrimp, raw, (5.60 oz)
85 calories of Uncle Ben's Whole Grain Brown Rice, (0.50 cup)
48 calories of Bacon: Fat 1T., (0.40 serving)
40 calories of butter, Land O' Lakes unsalted, (0.40 tbsp)
16 calories of Onion raw, (0.25 cup)
12 calories of Tomato Sauce, (0.15 cup)
11 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup, chopped or sliced)
5 calories of Bell Pepper, Green - 1 cup chopped, (0.15 serving)
4 calories of Swanson Low Sodium Chicken Stock, (0.25 cup)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Celery, raw, (0.18 cup)
1 calories of Pepper, white, (0.15 tsp)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
1 calories of dried basil leaves (1 tbsp or 3 tsp or 4.5 grams), (0.15 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt | Salt Sense | Low Sodium, (0.20 tsp)
0 calories of tobasco sauce, (0.15 tsp)
0 calories of Dried Thyme Leaves, (0.60 tsp)
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