Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 20.4 mg
Potassium 265.3 mg
Total Carbohydrate 97.3 g
Dietary Fiber 7.0 g
Sugars 32.0 g
Protein 4.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.6 %
Copper 16.4 %
Folate 5.6 %
Iron 15.4 %
Magnesium 19.3 %
Manganese 105.0 %
Niacin 2.0 %
Pantothenic Acid 5.6 %
Phosphorus 21.0 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 20.0 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Defiant's Vegan Mixed Berry Crumble

View the full Defiant's Vegan Mixed Berry Crumble Recipe & Instructions
Submitted by: DEFIANTVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Defiant's Vegan Mixed Berry Crumble

108 calories of Brown Sugar, (0.13 cup, packed)

83 calories of Organic Raw Blue Agave (1 tb=21g), (1.38 serving)

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

30 calories of Fresh & Easy Organic Apple Juice from Concentrate (8 fl oz=240ml), (0.25 serving)

18 calories of Fresh & Easy Berry Blend (mixed berries) (1 pkg 12oz - 340g), (0.75 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, Kosher, (0.13 tsp)

0 calories of Pam Olive Oil cooking spray, (0.25 serving)


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