Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 8.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 28.4 mg
Sodium 630.5 mg
Potassium 348.1 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.0 g
Sugars 5.0 g
Protein 8.6 g
Vitamin A 7.8 %
Vitamin B-12 14.8 %
Vitamin B-6 6.7 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.0 %
Copper 2.9 %
Folate 5.2 %
Iron 11.7 %
Magnesium 2.8 %
Manganese 3.3 %
Niacin 9.2 %
Pantothenic Acid 2.1 %
Phosphorus 7.0 %
Riboflavin 5.2 %
Selenium 8.9 %
Thiamin 2.7 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My 2fer spaghetti

View the full My 2fer spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My 2fer spaghetti

100 calories of Ground beef, lean, (1.33 oz)

20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

9 calories of Lentils, (0.04 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)


No nutrition or calorie comments found.