Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.2 mg |
| Sodium | 165.7 mg |
| Potassium | 257.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.1 g |
| Protein | 6.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 7.2 % |
| Folate | 17.9 % |
| Iron | 7.4 % |
| Magnesium | 8.8 % |
| Manganese | 13.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.4 % |
| Selenium | 3.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haley's Vegetarian Black Bean Cakes
View the full Haley's Vegetarian Black Bean Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haley's Vegetarian Black Bean Cakes
32 calories of Beans, black, (0.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
15 calories of Beans, great northern, (0.07 cup)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Matzo Meal (Streit's Unsalted Matzo Meal), 1/4 cup serving, (0.01 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Egg white, large, (0.11 serving)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
Calories per serving of Haley's Vegetarian Black Bean Cakes
32 calories of Beans, black, (0.14 cup)
30 calories of Beans, red kidney, (0.14 cup)
15 calories of Beans, great northern, (0.07 cup)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Matzo Meal (Streit's Unsalted Matzo Meal), 1/4 cup serving, (0.01 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
2 calories of Egg white, large, (0.11 serving)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
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